NOTE: Students must be 18 or older to attend classes. Ages 16 & 17 are welcome with a signed parent waiver.
Arrive Early
Please arrive 15-20 minutes before the class you wish to take. You will need to fill out a quick registration form and discuss any injuries/health issues with your instructor prior to class.
What To Bring And Wear
Bring a yoga mat, long towel and water. Each student is required to have all three while practicing. Feel free to bring your own or purchase from the studio.
Wear what you feel good sweating in. Breathable fabric is preferred. Avoid cotton if possible. No shoes are needed in practice room.
Hydration
Making sure you have plenty of water throughout the day before you practice.
Water can be purchased in studio or bring a bottle to use. Vita Coco or other electrolyte drinks can also be helpful before, during or after your practice.
Remember to drink plenty of water after your practice to stay hydrated.
Come On An Empty Stomach
Allowing a couple hours to pass after your last meal before your practice is usually needed. Some people need more or less time so you need to see what works best for you.
Remain In Studio The Entire Class
Feel free to take a break whenever you feel necessary by laying down or sitting quietly on your mat. The desire for breaks fades as you focus on your breath and become adjusted to your environment.
If for any reason you must leave early, please let the instructor know before class so they can assist you with the least disruption as possible.
Yoga Is A Lifelong Practice
Yoga is meant for all ages and all types of people. As long as you are focused on your breath and doing the best you can you will receive all the benefits of each pose even if you are not as flexible or perfectly balanced as someone next to you.
Practice Regularly!
A consistent practice of 4 times a week will allow you to receive maximum benefits. You will still receive these benefits with a reduced amount of time, it just may take a little longer.