Consult with a Physician:

• If you have any medical conditions, such as heart problems, high blood pressure, or diabetes, consult with a healthcare provider before starting hot yoga.

Understand Medication Effects:

• Some blood pressure medications can affect your body’s ability to regulate heat and hydration. Be aware of how your medication interacts with exercise and heat.

Stay Hydrated:

• Drink plenty of water before, during, and after class.
• Consider beverages with electrolytes to replenish lost minerals.

Acclimate to the Heat:

• If you're new to hot yoga, start with shorter sessions to allow your body to adapt to the heat.
• Gradually increase the duration and intensity of your practice.

Dress Appropriately:

• Wear light, breathable, and moisture-wicking clothing.
• Avoid heavy or restrictive attire.

Listen to Your Body:

• Pay attention to signs of overheating, such as dizziness, nausea, headache, or excessive fatigue.
• Take breaks or leave the room if you feel unwell.

Proper Nutrition:

• Eat a light meal 2-3 hours before class to avoid discomfort.
• Avoid heavy or greasy foods that can cause digestive issues during practice.

Pace Yourself:

• Don't push yourself too hard, especially in the beginning.
• Take breaks when needed and focus on maintaining proper form.

Bring a Towel and Mat:

• Use a towel to absorb sweat and prevent slipping.
• Ensure your mat provides good traction even when wet.

Practice Proper Breathing:

• Focus on deep, controlled breaths to maintain oxygen levels and stay calm.
• Avoid shallow or rapid breathing.

Post-Class Care:

• Continue to hydrate and replenish lost nutrients.
• Consider a cool shower to help lower your body temperature.