our classes

Class Information

We offer classes for all bodies and all experience types. Check out the descriptions and choose one that fits you!

Hot 80

This 80 minute HOT yoga class is designed for all levels, beginner through advanced. Combining traditional standing postures with a dynamic flow sequence. An 80 minute set-sequence class, 104°F – 108°F, 50-60% humidity.

Hot 26&2

The 26&2 sequence is series of 26 asana poses to warm and stretch muscles, ligaments, and tendons in the order they should be stretched. This is a 60 minute variation of the traditional Bikram sequence. A 60 minute varying-sequence class, 104°F – 108°F, 50-60% humidity.


Candlelight Yin

The perfect compliment to our regular heated practice. Yin (passive) Yoga - the opposite of Yang (active) Yoga - is a deep, quiet practice targeting the connective tissue, fascia, and joints. Made up of floor postures in extended holds. Yin Yoga focuses on turning inward and helps to promote flexibility and healthier joins. 60 min class with no added heat or humidity.

Hot 60

An abbreviated version of the Hot 80 class. This 60 minute HOT yoga class is designed for all levels, beginner through advanced. Combining traditional standing postures with a dynamic flow sequence. A 60 minute set-sequence class, 104°F – 108°F, 50-60% humidity.

Hot 45

A more challenging version of the Hot 60 class with a slight variation to the sequence. This 45 minute HOT yoga class is designed for intermediate through advanced students. This is because it moves slightly quicker and there are less breaks. This class combines traditional standing postures with a dynamic flow sequence. A 45 minute set-sequence class, 106°F – 108°F, 50-60% humidity.


Yoga for every body

We strive to create a welcoming environment for all students. Through intention and empathy we're able to help each student grow into their ideal self.

PLAN A VISIT

Welcoming Environment

Starting to practice yoga can be intimidating. We strive to provide a welcoming and inclusive environment whether it's your first class or you're a seasoned instructor. We don't want anyone not to practice yoga for fear of being the newbie. We welcome all experience levels at Roots!

Set Sequence Studio

Each class has a unique set sequence so you can grow, learn and adapt. The order of poses and flow is set. You can expect almost the same order in every class no matter the time and/or instructors (small variations may be present). The benefit of a set sequence is that the practice is a reflection of the practitioner.


therapuetic

Practice

Yoga is meant to be a therapeutic experience for both body and mind. Yoga takes focus, will power, strength, discipline and determination...exactly as life does. Start living better in all aspects of life through transformative and therapeutic hot yoga.

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