Class Preparation

Prepare for your transformative experience!

Please read our class preparation guidelines below. We want every student's experience to be therapeutic and beneficial. If you have any questions, please contact us!

PLEASE READ CLASS PRECAUTIONS HERE AND CONSULT YOUR PHYSICIAN BEFORE PRACTICING HOT YOGA

Book a class

Arrive Early

Please arrive 15-20 minutes before the class you wish to take. You will need to fill out a quick registration form and discuss any injuries/health issues with your instructor prior to class.





What To Bring And Wear

Bring a yoga mat, long towel and water. Each student is required to have all three while practicing. Feel free to bring your own or purchase from the studio. Wear what you feel good sweating in. Breathable fabric is preferred. Avoid cotton if possible. No phones, shoes or other belongings allowed in studio room. Mats and towels are also available to rent for $2 each!


Hydration

Making sure you have plenty of water throughout the day before you practice.

Water can be purchased in studio or bring a bottle to use. coconut water or other electrolyte drinks can also be helpful before, during or after your practice.

Remember to drink plenty of water after your practice to stay hydrated.


Come On An Empty Stomach


Allowing a couple hours to pass after your last meal before your practice is usually needed. Some people need more or less time so you need to see what works best for you.


Remain In Studio The Entire Class

Feel free to take a break whenever you feel necessary by laying down or sitting quietly on your mat. The desire for breaks fades as you focus on your breath and become adjusted to your environment.

If for any reason you must leave early, please let the instructor know before class so they can assist you with the least disruption as possible.


Yoga is a lifelong practice, practice regularly!

Yoga is meant for all ages, all bodies, and all types of people! As long as you are focused on your breath and doing the best you can you will receive all the benefits of each pose even if you are not as flexible or perfectly balanced as someone next to you.


A consistent practice of 4 times a week will allow you to receive maximum benefits. You will still receive these benefits with a reduced amount of time, it just may take a little longer.

Frequently Asked Questions

  • What are the benefits of hot yoga?

    Hot yoga offers numerous benefits including improved flexibility, detoxification, stress relief, enhanced cardiovascular health, and increased strength. Practicing in Tucson's warm climate can amplify these benefits, making it a great choice for locals and visitors alike.

  • What should I bring to a hot yoga class?

    Bring a yoga mat, a large towel to cover your mat, a small towel for wiping sweat, a water bottle to stay hydrated, and wear light, breathable clothing. Some studios may also recommend bringing a change of clothes for after class.

  • How do I prepare for my first hot yoga session?

    Hydrate well before class, avoid eating heavy meals 2-3 hours prior, arrive early to acclimate to the studio's heat, and inform the instructor that it's your first time. Familiarize yourself with basic yoga poses to feel more comfortable.

  • What should I wear to a hot yoga class?

    Wear moisture-wicking, lightweight clothing that allows for a full range of motion. Avoid heavy fabrics that retain sweat. Many prefer shorts and tank tops or sports bras to stay cool.


  • Is hot yoga safe for beginners?

    Yes, hot yoga can be safe for beginners as long as you listen to your body and take breaks when needed. Start with beginner-friendly classes and let the instructor know you are new to hot yoga so they can offer modifications.

  • How often should I practice hot yoga?

    For beginners, starting with 2-3 classes per week is recommended to allow your body to adjust. As you become more experienced, you can increase the frequency to 4-5 times per week based on your fitness goals and recovery.


  • What is the temperature in a hot yoga class?

    The temperature in hot yoga classes typically ranges from 104°F-108°F with high humidity levels. This creates an environment that encourages sweating and helps muscles stretch more easily.

  • Are there showers?

    Yes!  Both the Women's and Men's locker rooms each have two showers stocked with shampoo, conditioner (only in womens) and body wash

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